PROJECT

PROJECT

The epoc project uses a specific style of training that produces a particular effect that is called EPOC (Excess Post-Exercise Oxygen Consumption).

This workout guarantee you the best results. High performance consultancy with a suitable training will lead you to reach your goals. The Epoc project is 100% bodyweight only, use simple yet extremely effective functional movements and equally simple tools. With our full suite of time-tested drills and exercises, you have everything needed to experience a full-body evolution.

This means that the specific exercises and the intensity of the workout force your body to consume more oxygen than usual, increasing your metabolic rate for 24 hours or more.

SYSTEM

✔PUSH/PULL/FLOW

Three key movements for a physical change.

✔BALANCE/STABILITY

If you train your body for balance and stability, you will have more confidence in your movements.

✔100% CUSTOM

The program is tailor made with total professionalism, just for you.

✔STRENGTH

Fundamental pillar, without strength there is no action.

✔AWARENESS

Building awareness of your body in space is called proprioception. The better your proprioception, the better your coordination.

THIS PROGRAM IS DESIGNED FOR YOU

To give you the tools, knowledge, and support you need to forge an unwavering body, mind, and spirit.
If you're tired of feeling lost, weak, or overwhelmed, and are ready to embrace the mindset and discipline, now is the time to take the first step toward your transformation.
Together, we'll help you sort things out, take control of your life, and become the unwavering warrior you were meant to be.

SERVICES

ONLINE PROGRAM

✔PRIVATE COMMUNITY.
✔100% BODY-MIND TRAINING.
✔TWO SEMINARS TWICE A WEEK.

1-ON-1 SUPPORT

✔PERSONAL INITIAL CONSULTATION.
✔100% BODY-MIND TRAINING.
✔IN-PERSON FITNESS.

GROUP CLASSES

✔MAXIMUM GROUP OF 6 PEOPLE.
✔100% BODY-MIND TRAINING.
✔IN-PERSON FITNESS.

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