PROJECT
The epoc project uses a specific style of training that produces a particular effect that is called EPOC (Excess Post-Exercise Oxygen Consumption).
This workout guarantee you the best results.
High performance consultancy with a suitable training will lead you to reach your goals. The Epoc project is 100% bodyweight only, use simple yet extremely effective functional movements and equally simple tools. With our full suite of time-tested drills and exercises, you have everything needed to experience a full-body evolution.
This means that the specific exercises and the intensity of the workout force your body to consume more oxygen than usual, increasing your metabolic rate for 24 hours or more.
