THE EPOC
PROJECT
ONLY GRAVITY AND BODYWEIGHT IS ENOUGH
PROJECT
The epoc project uses a specific style of training that produces a particular effect that is called EPOC (Excess Post-Exercise Oxygen Consumption).
This workout guarantee you the best results.
High performance consultancy with a suitable training will lead you to reach your goals. The Epoc project is 100% bodyweight only, use simple yet extremely effective functional movements and equally simple tools.
WHO I AM
My name is Santiago Rinaudo and my passion is driven by a main purpose: To bring you to achieve your goals. I was born in Argentina, but My heritage is Italian.
Now I'm based in Milan but I also travel a lot around the world. Sport has always been a fundamental pillar in my life. I started my career as a young football player in Buenos Aires and I learned a lot about my body and its functions.
